Progress and confidence

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I feel a bit like I wrote my last post and it got a bit deep so I then dropped the mic and ran away. But hello! I am here.

 

And holy cow, it’s basically the end of February.  I knew 2015 would go by fast but it is disappearing in the blink of an eye. Tomorrow is 4 weeks until we fly to New Zealand and I suddenly feel the time crunch of it all – so much to do before the big day, but I know we’ll get there.

 

 

I’ve said it before, but I’ve had a bit of wedding dress body stress, and that has changed quite a lot since I last wrote about it.  My first dress fitting went really well, and the seamstress was fantastic and helpful and so, so cheap!  I almost fell off my bed when she told me how cheap it was going to be, and she had some excellent suggestions for amendments if I didn’t meet my fitness goals by the final fitting. I’ve got 11 days until the next fitting, but I’m feeling pretty happy with where I’m at so far. I’m still about 15-20lbs over where I (in a perfect world) thought I’d be on my wedding day, and about 25lbs over where I’d ideally like to be (which is actually lighter than I’ve been in geez, probably 15 years, so I’m just being pretty ambitious here), but since September I’ve lost nearly a stone (14lbs/6.5kg) and this year alone I’ve lost 8lbs, so I’m pretty stoked with that.

 

 

I know we’re all about not focusing on weight loss these days as a society, and accepting ourselves as we are, and I applaud that. But this to me was never about people thinking I was hot, or having a flat stomach, or buying into anything I’ve been told. It’s always been about my confidence level, and fitting into my clothes, and feeling healthy and strong.

 

 

The key to it for me has been diet (though yoga has been wonderfully beneficial as well) – once I started eating right, the cravings for stuff stopped, the self-control grew (like, I can have chocolate next to me and not eat the entire block, which a while ago was tough work) and I’ve become pretty obsessed with Nakd bars and stuff.  A huge help I’ve found has been not eating much at night/stopping eating before about 7pm – even when I’ve had an unhealthy day (cause, not gonna lie, there has been some fast food), I’ve managed to keep the weight loss going.

I also do a bit of 6:1/the occasional 5:2 and find that helpful too.  Not that common, though.  And more work to do!

 

 

Ultimately, it has been a huge boost to my confidence and to my happiness.  I still weigh so much more than I did 5 years ago, but my stomach is so much smaller, my thighs are awesome and I just feel good about my body for the first time in a long time.  Also, the yoga has contributed hugely to my mental health – my stress and anger levels have been pretty high over the last year, but they’re getting better.

 

 

I hope you’re all well and good!  I have some more posts planned for the next wee bit, so I’ll be back soon – especially to share some amazing shots I got while travelling last week.  And I’ve got my Edinburgh hen this weekend – super excited!

 

 

…xxx

swhite

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